In this episode, physical therapist and CST provider Christina (@tighten.your.tinkler) and I bounce back and forth talking about our own postpartum experiences, how they led us to the work we do, and how you are not alone if your pelvic floor doesn't feel the same postpartum. She answers so many listener questions and also shares hope for addressing your symptoms via the program she and her colleague, Jenn, have developed. Their program, Tighten Your Tinkler, is offered virtually and is backed by three years of academic research.
You can take the quiz HERE to see if Tighten Your Tinkler is a good fit for you.
Tighten Your Tinkler can be found HERE and they graciously offered $50 off for listeners who use the code HAPPYMAMA50 at checkout!
The Decompression Position that she mentioned (to relax back, hips, and pelvic floor) can be found HERE.
Some of their other resources can be accessed for free on their YouTube channel.
For more on the pelvic floor, you can also listen to Milk + Motherhood episode 9.
**This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.**
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Learn more about my work and schedule an in-person or virtual lactation consult at happymamahealthybaby.co
Our online breastfeeding and postpartum course: https://bit.ly/nourishedbeginningscourse (15% off with code PODCAST15)
Postpartum recipes and resources: https://bit.ly/nourishedmotherbundle
My food allergy e-cookbook: https://bit.ly/nourishedwithnuance
