In this episode, I explore the unique challenges first-gen Latinas face in diet culture and societal pressure to conform to a certain body type. Join me as I share my personal experience with diet culture and get vulnerable about the struggles and challenges I faced. Let's learn about the steps we can take to break the cycle and promote body positivity. Thank you so much for listening, gracias, gracias :) Follow me on Instagram @thelatinaconfidential
Disclaimer: I know this topic can be very sensitive so if listening to this triggers your anxiety or mental health in a negative way, please skip this episode, we'll see each other next week, your well-being and mental health always come first :) sending you a big hug!
