Welcome into ZenStop. Today's Mindfulness session explores how the practice of meditation can counteract burnout & stress. The antidote to work, meeting and phone fatigue is taking a break to slow down and give yourself time for self care. So let’s get ready to meditate, get comfortable in your space and relax.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Ryan Richko- Yin Yoga II. Instagram @ryanrichko
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
