Welcome into ZenStop. My name is Mara and I’m really excited to be sharing a meditation today on Mindfulness & Well-being. As you may know, there is a lot of science behind Mindfulness. And the most consistent finding in Mindfulness research is that the practice is related to reported feelings of ease and well-being. So let’s get comfortable in your space, get ready to relax and enjoy.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Ryan Richko- Gentle I. Instagram @ryanrichko
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
