So many people have trouble falling asleep especially because a lot of thoughts, anxiety and uncertainty can show up at night- when we are tired. There are many studies that show Mindfulness Meditation can be used to help us fall asleep, as well as improve the overall quality of our sleep. So go ahead and get really comfortable in your bed, get ready to quiet the mind & fall asleep.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
