Welcome to 1 Moment Wiser! I'm Kristi Bridges, a Christian author passionate about sharing stories of God's transformative work in our lives. This podcast delves into biblical mental health, Christian living, faith-based mental health tips, and inspirational Christian stories.
In this mental health series, special guests join me to explore mental health from a Christian perspective. We cover a range of topics including prayer, Bible teachings, testimonies of faith, and spiritual journeys. I interview counselors, authors, pastors, spiritual leaders, and friends to bring you diverse insights. What do all these conversations have in common? They all point us to Jesus and help us navigate mental health through a biblical lens.
Join us for faith-filled discussions and discover how to integrate Christian faith and mental wellness in your daily life. Tune in for practical advice, spiritual encouragement, and heartfelt stories that inspire and uplift. Spend a moment with us, as we grow wiser together!
How do some people always bounce back - and even thrive - when tough times come? How do some people break destructive cycles for good? How can YOU be one of those people? Join me as I talk to coach Monica Smith about mental resilience. #mentalhealth #interview #1MomentWiser #resilience
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more about Mental Resilience or connect with Monica? Visit her website HERE
You can find examples of Monica's Mental Resilience Journal Prompts in the comment section of our Interview- CLICK HERE.
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