Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
When we're focused on the chatter inside our heads, we might ignore signs of danger around us. Self-defense and mental health coach Lisa Dees has some tips for us. #mentalhealth #1MomentWiser #interviews #selfdefense #situationalawareness
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more from Lisa Dees? You can find information about her self-defense classes by visiting Dee's Defense LLC on Facebook HERE.
You can join the Beautifully Blessed Women's Ministry Facebook group HERE.