In this episode, I use a health line article (https://www.healthline.com/health/people-pleaser#overcoming-it) to break down what people-pleasing is, how it affects the people-pleaser and steps to overcome people-pleasing behaviour. Find me on instagram @letmelivepod, send an email to letmelivepc@gmail.com to let me know whether or not you're a people-pleaser.
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