The Upper Bench 008: Sauna Topics - Why Sauna
Hosts: Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest)
Theme Music: Conga Se Menne "Guess Who's Coming to Sauna"
TIMESTAMPS
(00:00:00) Introduction
(00:01:13) Health motivations
(00:04:37) Sauna the Finnish way
(00:05:26) Better sleep
(00:06:00) Fitness: Warm up and recovery
(00:08:52) Why does Eero sauna?
(00:11:33) Sam's reasons
(00:13:03) Risto's motivations
(00:15:00) Solo sauna as therapy
(00:17:00) Many reasons why people sauna
(00:18:03) Trees and breeze
(00:19:06) Risto's favorite sauna in North America
