Today’s podcast guest is someone I was introduced to through a previous guest you might remember — Dr. Robb Kelly. After having him on the show, someone from his team connected me with Kristen McLaughlin, and I’m excited to have her here today. Kristen and I both work with 9D breathwork — so I’m really looking forward to hearing more about her story and the path that led her to this work.
Kristen is the CEO of The Breath Box Studio, a space rooted in healing, intention, and transformation. She began her journey studying kinesiology, curious about how the body moves — but a year of traveling to 11 countries on mission projects sparked a shift in her heart toward emotional healing and service.
From working with children in foster care and leading parent education across Texas, to reopening an adolescent treatment center and becoming a Licensed Professional Counselor Associate, Kristen’s entire journey has been centered on walking alongside people through some of life’s hardest moments.
Her work is grounded, heart-led, and all about creating space for people to reconnect with themselves — one breath at a time.
Grab your favorite beverage, get comfy, and listen in on our incredible conversation.
CONNECT WITH KRISTEN:
Follow Us:
Instagram: @thebreathbox.studio
Facebook: The Breath Box Studio
TikTok: @the.breath.box
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
