Hello everyone and welcome to Episode 8 of our holistic living series, where we'll be diving deep into the complex relationship between nutrition, mental health, and holistic well-being.
Today, we're uncovering the impact that diet has on our emotional health and exploring practical strategies for nourishing both mind and body.
I want to throw out a disclaimer that I am not a certified dietician or nutritionist. This is all information that I have learned along the way by reading and listening to various experts.
So, grab your favorite beverage and find a cozy spot and let's embark on this journey together.
