Grieving is a natural and necessary process that helps us come to terms with loss and move forward with our lives. However, sometimes our grief can become stuck or incomplete, leaving us feeling overwhelmed, numb, or unable to move on. Incomplete grief can be difficult to recognize, but it can have a profound impact on our mental health and well-being. In this podcast, we will explore some of the signs that your grieving may be incomplete and what you can do to find support and healing. Whether you are struggling with the loss of a loved one, a relationship, or a significant life change, understanding the signs of incomplete grief can help you identify when you may need additional support to process your emotions and move forward. If you have a topic you'd like me to talk about or you want to be a guest on my podcast, you can find me on Instagram @brendmundt or Facebook Brenda Mundt.
