Have you ever felt like forgiveness is easier said than done? Same. But what if there was a framework to make it less about “letting go” and more about practical steps?
Dr. Christopher Cortman returns to the podcast to break down his clever, life-changing FORGIVE framework—yes, it’s an acronym, and yes, it’s brilliant.
In this episode, he spills the secrets behind each letter (spoiler: they’re more profound than “just move on”) and shares how forgiveness isn’t about excusing bad behavior but freeing yourself. Expect insights, a few laughs, and maybe a little soul-searching. If you’ve ever struggled with forgiving someone—or yourself—this conversation is for you.
Perfect for anyone looking to leave grudges behind and create space for peace, growth, and maybe even a little more joy.
Grab your favorite beverage, get comfy, and listen in on this incredible conversation.
CONNECT WITH DR. CORTMAN
Website: srqshrink.com
TikTok: tiktok.com/@drchristophercortman
Instagram: instagram.com/drchristophercortman
YouTube: youtube.com/@drchristophercortman
Books can be purchased on Amazon
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