This is episode 2 of my Holistic Living Series. If you haven't listened to the first episode, I recommend going back and listening to that first and then coming back to this one.
Yoga, meditation, and mindfulness – we hear these terms all the time, but what's the buzz about? Well, buckle up, because we're about to unpack the awesomeness they bring to our mental and emotional well-being.
Grab your favorite beverage and get cozy and let's get started.
