Charlotte chats with one of her dearest friends Jacqueline; mother of three gorgeous little bears, owner of Brown Paper Nutrition and co-founder of Day One Fertility. In this episode Jacq shares some achievable ways in which she gets real with her wellbeing, focusing on:
her morning routine
nutrition
time blocking and
prioritising sleep
Jacqueline Alwill is an Accredited Nutritionist, and mum of 3, with over 15 years experience in the nutrition and health industry, working in women’s health, early childhood nutrition and functional medicine. She is passionate about simplifying complex nutrition science to ensure good nutrition is accessible and achievable for all. Jacqueline provides 1:1 consultations for clientele through Day One Fertility. She runs corporate workshops, features frequently in the media, and develops nutrition products, recipes and books via her first biz baby - Brown Paper Nutrition.
Show Notes:
Brown Paper Nutrition
Day One Fertility
Jacqui's cookbook, "Seasons to Share"
Hosted by Charlotte Jameson and produced by Leonie Marsh.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
