Sheridan is a single mum of three little kiddies and works full time in her own business. So how does she weave wellbeing into her very rich and full life?
Creating a habit around breathing to tap into her parasympathetic nervous system
Nutrition - understanding her gut health
Sleep - how she gets back to sleep if she wakes during the night
Show Notes:
The Power of Habit by Charles Duhigg (the book Charlotte mentions)
Breathwork
Smiling Mind meditation
Hosted by Charlotte Jameson and produced by Leonie Marsh.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
