This was a wing it episode. There were no notes, Erin and I just opened the microphones and talked about what has been challenging through this challenge and what we think life will be like after the challenge.
I am finding it hard to remain strictly compliant because of my "shoot myself in the foot" logging failures.
I talk to Erin about living a challenge lifestyle and is her life becoming a series of one challenge right after another.
We also talk about morning person vs night owl and is time shifting life a possibility.
Gluten, what is it?
To find more information about The Whole Life Challenge go to Whole Life Challenge
Contact Me:
How to contact me with questions or comments
If you have a computer with a microphone you can record a voice message right on the Let’s Reverse Obesity Website. (Click the Send Voice Mail Tab on the Right Side of the Website)
iTunes
If you like the show and you haven’t already could you do me a favor and use this link to go to iTunes, subscribe to this podcast and give me a review on what you think of the show.
I have 24 reviews so far and they really help me move up in the rankings of other shows that deal with weight loss. Please don’t be shy. I would love to say I’m up to 30 reviews by the next episode and you could help me reach that goal.
The more positive reviews the show receives the higher the ranking in iTunes. Which would make it easier for people who are looking for information, inspiration, and motivation to find us. (Me & You)