In today's episode...
- congrats to UM member, Mark Madara on his awesome finish in back-to-back Spartan Races
- Isaac reveals how much of a nerd she is
- Deuce breaks down the different dose responses we deliver in our LIFT+MOVE class
- and more...
Urban MVMNT is a boutique fitness facility in Charlotte, NC - and while we obviously do the workout thing really well...we are obsessed with our hood.
We'll be covering local happenings, new food + drink spots that are opening, interviews with our awesome members and other local business owners...
and of course - we'll jam on fitness topics too.
So if you're in CLT and looking to stay up to date with everything that happening and learn a thing or two about how to enhance your fitness lifestyle...this is the podcast for you.
