Marc Henderson is a lot of things - tall, charismatic, fit, intelligent...the list goes on
One thing Marc is not - immune to the random injuries that happen to fitness enthusiasts.
After suffering an achilles injury before joining Urban MVMNT, Marc was concerned that his mountain biking and love for strength training days were over.
Deuce and I jam with Marc on how he ended up joining what's probably the best workout in CLT and we get deep into workout design and the elements that make up a great workout.
