Emotions are on the rise and when it comes to knowing how to deal with our emotions, many of us were never taught how to do so in a healthy way. In this episode I talk about 4 steps you can take to process your emotions to prevent your emotions from trying to run the show and instead. Your emotions are a part of you but they don't define us.
"Anyone can be angry--that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way--that is not easy." -Aristotle
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