This week for our Valentine's Day episode join me to talk about:
- How to have a healthy relationship/friendship
- Signs you may be in an unhealthy relationship/friendship
- How to help a friend in an unhealthy relationship/friendship
- How to support a friend or partner with poor mental health
- Tips for long distance during lockdown
Talking about mental health is so so important but even more so when it affects the ones we love
Relationships info and helplines
24 hour Domestic abuse hotline: 0808 2000 247
helpline: 0300 123 5101
Helpline: 01823 334244
data quoted in the podcast:
