Join me in my 10th episode answering questions sent in by you! Learn a little more about me and mental health while getting the reminder we all need about self-care
questions:
Why did you start the podcast?
how are you doing?
what makes me happy?
How to deal with pressure and stress with school work?
How to open up to family to talk about mental health?
How to prioritise your mental health when you have a friend who's struggling?
How to help someone if they dont want to seek help themselves?
What to do if i hate my body?
How do i help someone grieving?
what are some useful mental health apps?
Helplines and mental health info
Samaritans - 116 123
YoungMinds- text YM to 85258
Mind- 0300 123 3393
