Overcoming Depression is a big deal so please get help.
SHOW NOTES:
Resources Mentioned:
Therapy options: Psychology Today therapist finder, BetterHelp, local community mental health centers
Crisis support: 988 Suicide & Crisis Lifeline, Crisis Text Line
Books: "Feeling Good" by David Burns, "The Upward Spiral" by Alex Korb
Apps: Headspace, Calm, Sanvello
