One of the listeners of the podcast reached to me and asked if I could talk about "How To Maintain Hope in Times of Crisis". I've thought a lot about his question and come of with 10 ways that I think can help.
10 Ways to Maintain Hope In Times of Crisis
- Believe that things will get better. Cling to that belief
- Take time to meditate and pray. Write down impressions
- Keep a gratitude journal.
- Allow your self-time to rest but don’t allow yourself to stagnate
- Get to work and be productive
- Do something for someone else
- Look for lessons; did you discover your tendency to be impatient, unkind, or hot-tempered
- Laugh. Some days are so challenging the only medicine is laughter. Laugh
- Talk to a trusted friend.
- Choose to be happy
Remember Hopelessness is the enemy of peace
