How to make continual progress.
- Short-term vs. long term approach.
Diet breaks
- What are they?
- Do we need them?
- How to do approach a diet break.
Meal Prepping
- How to do it?
- Is it necessary? (how to do no prep meals).
- No-prep meal ideas.
How to identify nutritious foods
- How to read food labels.
- Product comparison.
