The "1200 calorie diet" is the BEST diet for weight loss, right? Hmmm.... maybe not. In today's episode, we'll be talking about the DANGERS of restrictive dieting and why you should NOT starve yourself in order to lose weight. Whether you've tried a restrictive in the past, you're following one right now, or maybe you're THINKING about eating 1200 calories per day, this episode is for you. If you got value from this episode and want to know what you SHOULD do if you've been restricting your food, DM me on Instagram @halliejunefit "EBOOK" for my free nutrition ebook called, "How to Eat More Food Without Gaining Weight!"
