Fred is a Captain on the Elizabeth NJ fire dept and a NASM certified trainer with additional certification in Steel Mace coaching.The steel mace is an ancient weapon now turned fitness tool. It has an amazing effect on those who pick it up. So amazing that Fred decided to start a podcast about it. Started in June of 2019 the podcast explores the steel mace and its versatility along with other topics such as health and wellness, mindset and motivation and perspective shift. Fred's passion for the mace has led to him developing fitness programs for firefighters to help them lose weight,get stronger,relieve stress and prevent injury. He has a website Steel Mace Nation that has all the essentials anyone from a beginner to an expert in mace would need.
