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“Welcome to The Intentionality Gurus—where Candace Pollock explores what’s going on beneath the iceberg of your thoughts, feelings, and actions. Today, she is talking about a deceptively simple tool that helps you see what’s actually driving your mood, energy, and mental clarity day to day: the Body Budget Tracker. If you’ve ever wondered why you feel off even when ‘nothing’s wrong,’ this one’s for you.”https://neuroscienceschool.com/wp-content/uploads/2021/06/Body-Budget-Tracker.pdf
Thanks for spending time listening. And next time on The Intentionality Gurus, we’ll explore why some habits stick and others slip away—especially when your brain is trying to keep you safe. Until then, be Intentional and gentle with your energy. Your body is your best ally.https://www.facebook.com/groups/IntentionalityGurushttps://theintentionalitygurus.com/candace@theintentionalitygurus.comIf you are looking for a Personal Coach contact Karen at #YESICAN coaching with Karenkh.yesican1@gmail.com440 526 1530
