Staying lean year round is dead. Right now, that might sound like all you want, but I promise you, it’s not the best for your body and for your mind. Fitness is an infinite journey, meaning it never ends until the day that you die. So you must set up your plan that allows you to follow it that way. In this episode I share how I structure my body and how you should too.
If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.
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