You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
