Eating 1200 calories per day may work in the short term, but it will lead to long term disaster. If you want to get in the best shape of your life, you will need to eat a lot more calories than this. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
