Confidence can be tricky. We can feel confident in one area of our lives and not in other areas. We can remember a time when we used to be confident and struggle with it today. Wherever you land on the confidence scale know that you are not alone. Over your lifetime many people, events and circumstances chip away at your confidence until one day you find yourself wondering where did all your strength and power go?
If you struggle with confidence this tells me that your inner dialogue is off. What you are saying about yourself to yourself needs to be examined. In this weeks podcast I dive into a 5 step process that truly integrates confidence into your nervous system so that it sticks. If you have struggled with confidence and the mindset work isn't cutting it you will want to listen to this episode and take notes. The reason why the mindset work alone doesn't stick is because you are missing a major part of true confidence and that is the body and its nervous system. You want to re-teach your body that confidence is your normal, that it's how you BE.
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