Do you prefer to sit in your practice? If not, this will give you some reasons to do so. As therapists, just working 4 hours a day and 5 days a week (which is pretty average, I would say) will equate to about 960 hours if all you do is stand. If body mechanics aren't made a priority then chronic holding patterns can arise. Standing isn't a bad thing, but with this episode I explain why achieving a good balance of the two could benefit you in multiple ways!
