In today's episode, Jules and Sydney talk about how to create lasting change in the New Year! They share tips for building habits in a way that feels manageable. If you ever feel like you create resolutions that don't last more than a few weeks or months, this episode is for you. What is the "why" behind these resolutions and how can you stay motivated to achieve them? It is crucial in understanding the "how" and "why" to build long-lasting change. Tune in on all platforms!
