Welcome to your body’s spring season! After menstruation, estrogen starts rising, bringing renewed energy, creativity, and motivation. This is the perfect time to set goals, try new things, and fuel your body for movement.
In this episode, we’ll break down what’s happening hormonally, how to eat for steady energy, and the best workouts to match your rising strength. If you’re feeling refreshed and ready to take on the world—this is why! 🌸✨
