Welcome back!
This week I had an amazing conversation with Shaun Francis on the Medcan Live Well podcast. Shaun is the CEO of Medcan, an executive health service that does full comprehensive medicals for executives all over Canada and the U.S.
We had a great conversation all about the benefits of recovery, why we all need to be thinking about how to sleep better, and how to optimize our lives for the best results.
You can check out more Live Well episodes here.
Enjoy!