On this weeks episode of the podcast I am joined by Niall O'Murchu a wim hof instructor
We discuss all about the Wim Hof Method;
How it works, the benefits it can have when dealing with stress&pressure, the science behind the wim Hof method.
Get your mind to a point where it is no longer your enemy in situations but actually your alloy when you need it!
Killian
https://www.instagram.com/kb_performance_coaching_/
Niall
