Perhaps you have heard the terms “whole food,” “clean eating,” and “low carb diet,” but you really don’t know what they mean.
Before you can make the wise decision to improve your diet and make healthier choices, it is important to understand how it all works.
It is important to understand that the Ketogenic diet is not a fad or a traditional diet, but a lifestyle, so you are not making a temporary change, you are making a life change.
With that in mind, we will discuss what the ketogenic diet is, and how you can make a success of it by eating clean whole food so you can make your new lifestyle a true success.
