Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don´t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Keto diet. So many unhealthy carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.
