It’s that time of the month. Even though you are keto and loving it, your period can send all your best intentions out the window. Bloating, weight gain, cravings, ravenous hunger, we’ve all been there. And if you are new to the keto diet, your period might change.
So how do you deal with all the normal menstrual symptoms that happen around your period, along with any changes in your period, and still stay the keto course?
No worries, ladies. I’ve got your back.
