Welcome to prolific mind podcast. Our goal is to plant seeds that will help you shift your perspective. The podcast is geared towards mental wellness and personal development
Today's episode focus on tips on how to journal:
1. DO NOT OVERTHINK...JUST WRITE
2. SCHEDULE A TIME TO JOURNAL(DAY, NIGHT, ONCE A WEEK, 3X A WEEK)
3. USE GUIDED JOURNALS
4. JOURNAL ABOUT A SONG OR QUOTE
5. TAKE YOUR JOURNAL WITH YOU
6. REVISIT OLD JOURNAL ENTRY'S WHEN YOU ARE STUCK
GUIDED JOURAL: 365 DAYS OF INTENTIONAL LIVING
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