Human Performance Optimization, defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world.Today's episode is focused on Mobility and its place in building the body for optimal performance. Nirvana Strength - IG - @nirvanastrengthIan MacLeod: Co-Founder of Nivana Strength, IG - @ianmac_nsbJoachim Hilderson: Jack Russo Method/Mobility Specialist, IG - @hildersonjoachimVenue: The Haven Suites Bali Berawa - IG @thehavenbaliberawa
