People often ask me how I've been able to maintain my lifestyle and training regime for so long. The answer is easy. I find what I love to do and keep tweaking and perfecting it. But the reality is, I haven't always "loved" what I've been doing for my own health and fitness. Today I discuss what my biggest challenges have been in the past and how I overcame them to turn "hates" into daily habits that I can't wait to start.
