Have you ever been stuck in a rut about your weight loss, health or body transformation? Stuck in a place where you feel like you're just not making any progress. Perhaps it feels like two steps forwards and three back? We all have fears and limiting beliefs that can immobilise us from time to time. The question is, how long have you been stuck and do you know how to get yourself "unstuck". Today I give you strategies to break through your fears and stride confidently into the unknown.
