We can all be immobilised from time to time from the hurt of our past relationships - they could be family, work, friends, online and intimate relationships. Hurt comes in various forms and we can carry harmful thoughts and feelings about the transactional communications and actions that have taken place in the past. However, often we hold onto that hurt, anger, frustration and broken promises. Who does that help? Who does that hurt? How does it immobilise you? We all have relationships that we were once in and are now not. The most painful are usually the intimate ones. Do you have hurt that you need to heal from so that you can create your ultimate weight loss transformation and level of optimised health you deserve?
