As a first for our RobbEvans365 Podcast, today you walk through with my 5am Saturday workout as I complete my final exercise for my intense leg workout. The last exercise I perofrm for my legs is lunges. My legs are already spent, they're hurting, I'm tired. It's the final piece of work I need to do and the work I'm least wanting to do. But guess what - the most painful repetitions are where ALL the gains are to be made. Hear how I talk to myself to push through the pain barrier and connect each repetition to my vision.
