What if someone followed you around with a film crew for a month and recorded EVERY single moment of the day documenting what you do with your time? What if they then took all that data and analysed it to see what are your goals, where are you spending your time, what activities are you doing, are you taking care of every aspect of your life and do your actions support the goals you aspire to achieve?
If you stopped to think about that for a moment right now... do you think you're getting the most out of yourself?