Are you going through your life with a clear plan as to exactly what it is you want and when? Or are you like most, getting through each day hoping you can make it to the weekend, so that you can unwind and do something fun? I guarantee you if you're the latter, you won't have a solid plan in place for your health and fitness. If you want to make a permanent change to your life, including your health and fitness, you must listen to me.
