Would you say to your child words like; "you're so fat", "you're ugly", "I hate you", "you disgust me", "I'm sick and tired of you"? I'm sure you would say ABSOLUTELY NOT! Yet these are some examples of the exact words I've heard people tell me in the last 48 hours about how they feel about themselves. We can be so incredibly harsh on ourselves and today I discuss how to use those words as fuel to move you forward rather than immobilise you.
