Ready to spark more inspiration & creativity into your life? I've got the human for you! My next guest is such an angel, who is on her journey of discovering how to attune her body to become a butterfly garden (mentioned in the episode :)) to serve other people. Excited to share her story with you!
Claudia is a New York City based movement guide and breathwork facilitator guiding others towards embodied wellbeing and vitality in mind, body and spirit. Her career as a professional contemporary dancer and studies in Traditional Chinese Medicine have made her a lifetime student of the body, ignited her exploration of somatic healing, and shaped her devotion to sharing the ways our physiology often reveals the nature of our psychology. Deeply passionate about translating the subtle language of the body and expanding clients body literacy and sensational awareness, Claudia empowers and educates those on the journey of reclaiming body trust, cultivating mental and physical harmony, and feeling radically at home within themselves.
Topics Discussed in Today’s Episode
5:26 language as a form of expression & creation
12:13 finding the channel of your creative flow
15:18 dance can be a double-edged sword
17:15 how a stress fracture was a wake-up call for her
20:53 Chinese medicine as a blueprint for health & wellness
23:03 being in harmony with yourself, your body & your emotions
28:11 experimenting w herbs & adaptogens to better understand your body
34:04 core desired feelings - inspiration, harmony & flow, empowered/invigorated/super-charged
37:10 the inspiration of New York City
40:58 how to cultivate more creativity & spark inspiration in your daily life
46:56 thinking of your body like a butterfly garden :)
49:58 intuitive message of the day
Book Mentioned in Episode:
Hidden Language Codes by R. Neville Johnston
How to Connect with Claudia:
Instagram & TikTok: @claudia.germuga
Website: bodywise.studio
Bodywise App coming soon! :)
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
